The supplement business is making lots of money on us. Should they be? Are there any supllements that can make us better runners. It's through this conversation that I hope to answer these questions and more about supplements.
Resources:
Sweat Rate Test -
1. Urinate
2. Weigh yourself without clothes and note weight.
3. Run for 1 hour at goal race pace.
4. Note how many fluid ounces you drink during the run.
5. Dry off after running.
6. Weigh yourself again without close and note weight.
7. Convert pre-run and post-run weight to ounces.
8. Subtract post-run weight from pre-run and add back any fluid ounces drank during the run. The answer is the amount of fluid loss you had during exercise and what needs to be replaced (keeping in mind you can only comfortably drink 20-30 ounces of fluids per hour). If there is an a fluid loss higher than what can be replaced during the hour, that amount must be drank post run to rehydrate.
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Aaron Saft
MR Runningpains
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Using Vespa with Peter Defty - Episode 183
Getting Ready for Leadville 100 & Calling the Audible in Training - Episode 182
Badger 100-miler Race Recap w/ Thomas Brown - Episode 181
Packing for a Race Part II - Learning from Previous Mistakes - Episode 180
Packing Checklist for Your Next Race - Episode 179
Recapping Western States & Previewing Vermont 100-Miler w/ Fellow Grand Slammer Thomas Brown - Episode 178
Lauren Jones’ Impressive 18th Place Western States Finish & The New Running Is Life Podcast - Episode 177
My Western States Endurance Run 100-mile Race Recap - Episode 176
Talking Western States & Grand Slam with Fellow Slammer Thomas Brown - Episode 175
Believing is the Key with Coach Andrew Snow - Episode 174
How Jeremy Peyton Prepped & Executed his First 50k - Episode 173
Tara Jordan’s 2nd Place Run at Cruel Jewel 100 - Episode 172
My Take on Joe Uhans article, ”Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running” - Episode 171
Teresa Bowser’s Hellbender 100-mile Finish - Episode 170
Getting Through Mental Fatigue & Hitting The Taper Just Right - Episode 169
Running the Madiera 112k with John Goldfield - Episode 168
Getting More Efficient at Hiking - Episode 167
Our Thoughts on Implementing 3-Day Training Camps with Coach Patrick Reagan - Episode 166
One of My Favorite Lactate Threshold Workouts (7:00 Repeats & Variations) - Episode 165
Race Recap of My Effort at The Bootlegger 50-miler - Episode 164
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