The supplement business is making lots of money on us. Should they be? Are there any supllements that can make us better runners. It's through this conversation that I hope to answer these questions and more about supplements.
Resources:
Sweat Rate Test -
1. Urinate
2. Weigh yourself without clothes and note weight.
3. Run for 1 hour at goal race pace.
4. Note how many fluid ounces you drink during the run.
5. Dry off after running.
6. Weigh yourself again without close and note weight.
7. Convert pre-run and post-run weight to ounces.
8. Subtract post-run weight from pre-run and add back any fluid ounces drank during the run. The answer is the amount of fluid loss you had during exercise and what needs to be replaced (keeping in mind you can only comfortably drink 20-30 ounces of fluids per hour). If there is an a fluid loss higher than what can be replaced during the hour, that amount must be drank post run to rehydrate.
MR Runningpains (Aaron's) information:
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Aaron Saft
MR Runningpains
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Forest & Canyon Woodward’s Film Rural Runners & Will Weidman’s Tor de Geants - Episode 143
Strength & Mobility Assessment to Keep us Running with Jesse Fuller - Episode 142
Fall 2022 Footwear Trends with Nathan Leehman, Owner of The Ultra Running Company - Episode 141
Back to Back Weekends at the World Marathon Majors Berlin & London with Jennifer Byers & Sandra Levesque - Episode 140
Three 1st Time 100-Mile Finishers & Their Takeaways - Episode 139
Wisdom Gleaned from Finishing Nineteen 100-Mile Races w/ Michael Poole - Episode 138
Four Runners Very Different Takes on The Barkley Fall Classic - Episode 137
The Story Behind Ben Mercer’s Mogollon Monster 100-Mile Finish - Episode 136
Relay Races - What you need to know - Episode 135
Analyzing Your Long Run - Episode 134
Bigfoot 200 Training Recap Using the Lydiard Principles - Episode 133
Time for Recovery After Your Goal Race - Episode 132
Bigfoot 200 Recap - I FINISHED - WESTERN STATES HERE I COME - Episode 131
Estimating a Nutrition & Hydration Plan for Your Next Race - Episode 130
Finding Flow with Co-Author of Running Flow Phil Latter - Episode 129
Martin Schneekloth & The Bob Graham Round
Keys to Hill Workouts - Episode 126
Using Heart Rate & Rating of Perceived Exertion - Episode 125
Lessons from Tahoe 200 with Finisher Julie Jensen
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