The supplement business is making lots of money on us. Should they be? Are there any supllements that can make us better runners. It's through this conversation that I hope to answer these questions and more about supplements.
Resources:
Sweat Rate Test -
1. Urinate
2. Weigh yourself without clothes and note weight.
3. Run for 1 hour at goal race pace.
4. Note how many fluid ounces you drink during the run.
5. Dry off after running.
6. Weigh yourself again without close and note weight.
7. Convert pre-run and post-run weight to ounces.
8. Subtract post-run weight from pre-run and add back any fluid ounces drank during the run. The answer is the amount of fluid loss you had during exercise and what needs to be replaced (keeping in mind you can only comfortably drink 20-30 ounces of fluids per hour). If there is an a fluid loss higher than what can be replaced during the hour, that amount must be drank post run to rehydrate.
MR Runningpains (Aaron's) information:
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Aaron Saft
MR Runningpains
Discounts:
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Learning from Our Mistakes So You Don’t Make the Same Ones w/ The Ultra Running Guys - Episode 103
Adaptive Athlete Zach Friedley - Episode 102
Incorporating Strides In Your Training - Episode 101
Using EVERYTHING This Podcast has Taught Me to Discuss my Long Term Training Plan for Bigfoot 200 - Episode 100
Great Training & Race Day Nutrition & Hydration Tips from Registered Dietitian Jake Edmiston - Episode 99
Top Gear Picks of 2021 - Episode 98
The Art of the Tempo Runs - Episode 97
Debunking Footwear Fallacies with Steven Sashen of Xero Shoes - Episode 96
So you had a bad race!?! Here‘s the next steps (w/ personal notes)... - Episode 95
Female Submitted Questions Answered by Coach Rachel Bell Kelley & I - Episode 94
Incorporating Fartleks into Your Training - Episode 93
Strength Training Made Simple by Coach Kellie Moylan - Episode 92
Cadence & What You Need to Know with Physical Therapist Miriam Salloum - Episode 91
Truths About Running Footwear with Nathan Leehman
The Assistant Chris Robert‘s & HIs Big‘s Backyard 2nd Place DNF - Episode 89
Jason Hardrath is the 1st to Complete 100 FKT‘s & His 100th is a Doozy! - Episode 88
I Want to Get Gear Into the Hands of Those Who Can‘t Afford & Need It! Please Help Me Do So!
How to be a YouTuber with Coach Bryon Blankenbecler - Episode 87
Mobility of Runners with Physical Therapist Miriam Salloum - Episode 86
Tor des Geants with Nathan Leehman - Episode 85
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