Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
You might have friends that you think you’re close to, but are you really? Most people say they don’t want surface-level friendships, but I think because of capitalism, hustle culture, and the individualistic way in which we live, our friendships have inevitably become surface level even if both people are actually rather deep! It’s just hard to translate that depth to another person unless you know how to intentionally take it there. In this episode, Mary talks about how to make your existing friendships stronger.
You will learn about...
- the importance of having fulfilling friendships and how to foster them
- some friend date ideas that are much more fun that your typical lunch date
- tips for getting your friends together in a wholesome way
Remember: it takes a village for you to thrive. We are not meant to walk through life alone.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!
And make sure to get Mary's books two on self-love:
- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Mentioned In This Episode...
We’re Not Really Strangers card game: https://amzn.to/445WitT
Priya Parker’s, The Art of Gathering: https://amzn.to/3LAN29S
#170: Intentional Wedding Planning and Artful Gathering with Priya Parker
#169: Do You Think You’re Boring or Uninteresting? Here’s Why You’re WRONG.
#168: Imbalances in Relationships & How to Fix Them with Eve Rodsky
#167: 5 Signs You’re Struggling with Self-Confidence
#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)
#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)
#164: Conquering Summer Body-Image Struggles
#163: Feeling Lost? Listen to this.
#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor
#161: What Helped Me Finally Stop Binge Eating
#160: Dating in ED Recovery + Life as a Content Creator w/ Brittani Lancaster
#158: Talking to Kids About Food, Fat, and Health w/ Psychotherapist Zoë Bisbing
#157: Wedding Reflections w/ my HUSBAND!
#156: Compassionate Self-Talk
#155: Stop Self-Sabotaging with This Quick Tip
#154: How to Manifest Opportunities in 3 Simple Steps
#153: Eating Disorders Amongst Men with Bobby Kasmire
#152: Listen to This to Get Smarter with Blair Imani on Racism, Religion, Marriage, and Mental Health
#151: 25 Things I’m Learning as I Make 25 Trips Around the Sun
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