Join us for an engaging and inspiring conversation with Dr. Ira Schreiber as she discusses the power of lifestyle medicine to restore health and vitality, and create a ripple of positive effects for her patients, family, and her community. Dr. Ira explores the concept of fulfillment - one dimension of happiness which is composed of positive emotions that come and go with a broader sense of purpose and well-being. She also shares how her book, “On the Path to Health, Wellbeing, and Fulfillment”, serves to empower people with the knowledge needed to reach their health goals by introducing them to positive psychology, digital detoxing, counting your blessings, and positive health practices.
[00:01 - 08:26] Opening Segment
[08:27 - 17:03] Unlocking the Power of Fulfillment: How Happiness and Health are Connected
[17:04 - 24:08] Taking Small Steps to Thrive in a Busy Culture
[24:09 - 30:23] Digital Detox and Positive Psychology
[30:24 - 31:06] When You Take Care of Patients, Who Takes Care of You?
[31:07 - 37:00000] Closing Segment
Quotes:
“We should measure success as how happy we are.” - Dr. Iris Schrijver
“Any move away from standard American diet and lifestyle is important to your thriving.” - Dr. Iris Schrijver
“To do well, you have to be well.” - Dr. Iris Schrijver
-----------------------------------------------------------------------------
Connect with Dr. Iris Schrijver, MD
Website: www.LifestyleforHealthandWellness.com
Book: https://www.amazon.com/Path-Health-Wellbeing-Fulfilment-Your-ebook/dp/B0B7X269S5
Thank you for listening, please like and share this episode with a friend!
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
Facebook: Office Visits with Dr. V
Instagram: office_visits_with_dr_V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Links and Resources:
https://officevisitswithdrv.com/resources
Episode 041: Finding Purpose and Empowerment Through Language and Art
Episode 039: Taking Care of Your Health and Happiness
Episode 038: Discover and Understand Our Dignity (Part 2)
Episode 37: Understanding, Naming, and Reclaiming Our Dignity (Part 1)
Episode 36: Prioritizing Self-Care And Compassion with Christina Bowen MD, ABOIM, Dip ACLM
Episode 35: Exploring the Impact of Trauma and Sexual Exploitation on Women’s Lives with Nicol Michelle Epple, PhD
Episode 34: The Impact of Stress on Your Health with Brooke Rozmenoski
Episode 33: Unlocking Optimal Health And Wellness with Lucy Townsley
Episode 32: Transforming Lives Through Plant-Based Nutrition Dr. Michelle Johnson
Episode 31: What’s Coming Up Next
Episode 29: From Burnout to Global Impact with Mikaela Ingram
Episode 28: From Burnout to Flourishing with Dr. Laurena White
Episode 27: Rules Are Guidelines and Are Meant to Be Broken
Episode 26: Are You Burned Out? Know The Symptoms
Episode 25: Conquering Burnout
Episode 1: Meet Dr. V
Episode 10: Women‘s Mental Health
Episode 9: Conversations for Our Daughters
Episode 24: Healing Your Whisper Stories with Yolanda Grier
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب