with Coach Steven Eskaf
Josh Newton, 24, is a geologist in Western Australia, he works crazy hours— most of which is spent underground. He has also managed to rank as a Top 10 Max’s Challenge Finalist while keeping up with his intense work schedule.
Listen in for tips and advice on juggling demanding jobs like mining with diet and exercise. Josh shares how he adjusted his nutrition and routine to make progress despite the challenges brought on by his other obligations.
“Just focus on bettering yourself and don't compare yourself to other people's progress” - Josh
Find The Max and Maxine Challenge
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On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
How to Build Lean & Toned Arms (LIVE Q&A) | Ep 345
The 3 things I Learned from Running a Marathon (LIVE Q&A) | Ep 344
Creating Training Rituals | Ep 343
Can I Drink Alcohol and Still Lose Weight? (LIVE Q&A) | Ep 342
What are Calories Anyway? | Ep 341
Straight Sets vs Circuits (LIVE Recording) | Ep 340
Steady State Cardio VS HIIT Training | Ep 339
Building Muscle & Fat Loss, Being Short on Time & Managing Injuries (LIVE Recording) | Ep 338
How to Progress Your Training | Ep 337
Disc Bulges, Spot Reduction & Lunges | Ep 336
How to Measure Effective Training | Ep 335
Should You Train to Failure? | Ep 334
Measuring Muscle Growth, Fat Loss Diets & Training Splits | Ep 333
Rest, Cardio & Muscle Gain! | Ep 332
Mind over Muscles | Ep 331
Inhale, Exhale, Lift | Ep 330
Infrared Sauna, Music & Falling Off the Wagon! | Ep 329
Hamstrings, Energy Drinks & the Mediterranean Diet | Ep 328
Reflections, Sickness & Pelvic Floor! | Ep 327
Stress Eating, Managing Changes & Fast vs Slow Metabolisms! | Ep 326
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