with Coach Steven Eskaf
Josh Newton, 24, is a geologist in Western Australia, he works crazy hours— most of which is spent underground. He has also managed to rank as a Top 10 Max’s Challenge Finalist while keeping up with his intense work schedule.
Listen in for tips and advice on juggling demanding jobs like mining with diet and exercise. Josh shares how he adjusted his nutrition and routine to make progress despite the challenges brought on by his other obligations.
“Just focus on bettering yourself and don't compare yourself to other people's progress” - Josh
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Running to the Top with Grand Champion Dimitrios Deske
Challenge Weekly Show #88: Meal Prep, Simplicity & How to Get Your Dog to Lose Weight!
Challenge Weekly Show #87: Cardio, Insulin Resistance & Prep Week!
Challenge Weekly Show #86: Thought Patterns, Bar Pads & Menopause!
Challenge Weekly Show #85: Perfection, Expectations & Rest!
Challenge Weekly Show #84: Peak Week, Pacing & Podcasts!
Challenge Weekly Show #83: Dopamine, Minimalist Training & Nutrition for Weight Loss!
Challenge Weekly Show #82: Responsibility, Gym Rituals & Slowing Down to Grow!
Challenge Weekly Show #81: Diet Fatigue, F.A.I.L. & Inter-Set Stretching!
Challenge Weekly Show #80: Getting Lean, Meal Variety & Winning the Next Quarter!
Challenge Weekly Show #79: Rest Between Sets, Living to Train & Training Reflections!
Challenge Weekly Show #78: Fit-parison, Creating Friction & Training Checklists!
Challenge Weekly Show #77: Fitfluencers, Lifting Belts & Lion’s Gate!
Challenge Weekly Show #76: Fitness Preachers, Scale Weight & Competing!
Challenge Weekly Show #75: Swimming, Squat Philosophy & Tips for a Bigger Back!
Challenge Weekly Show #74: Pre-Workout Nutrition, Fit-Sanity & Calories vs Macros!
Carb Cycling and Ramadan with Ricky Mulyono
Challenge Weekly Show #73: All-or-Nothing Mindsets, Understanding Numbers & Step Parties!
Developing An Unstoppable Mindset with Joanne Sadler
Challenge Weekly Show #72: Junk Volume, Time Off & Prep Week Advice!
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