with Coach Steven Eskaf
Josh Newton, 24, is a geologist in Western Australia, he works crazy hours— most of which is spent underground. He has also managed to rank as a Top 10 Max’s Challenge Finalist while keeping up with his intense work schedule.
Listen in for tips and advice on juggling demanding jobs like mining with diet and exercise. Josh shares how he adjusted his nutrition and routine to make progress despite the challenges brought on by his other obligations.
“Just focus on bettering yourself and don't compare yourself to other people's progress” - Josh
Find The Max and Maxine Challenge
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For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
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