The Sleekgeek Health Revolution
Health & Fitness
In this episode, Eric and Elan have their FIRST EVER GUEST on the Sleekgeek Podcast! They talk with Sleekgeek community member Cherize Grobler about what it takes to be the WINNER of the Women's Body Transformation category in the latest Sleekgeek 8-Week Challenge. Find out more about who Cherize used to be before her transformation, what kind of effort and dedication was needed, and what exciting things her future holds.
You can also read Cherize’s post-challenge Q&A here: https://www.sleekgeek.co.za/2022/02/qa-cherize-grobler-1st-in-womens-transformation/
As well as her more in-depth Sleekgeek Transformation Success Story interview here: https://www.sleekgeek.co.za/2022/01/q-a-9kjs-down-in-6-months-for-cherize-grobler/
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This episode is sponsored by Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements! Find out more at http://www.sleekgeek.co.za/vitaforce/
24 - Focus on Big Wins
23 - Progress Requires Practice
22 - You Are Who You Have Coffee With
21 - Health Opens New Doors
20 - Focus on a Bright Future
19 - Why Relying on Motivation Sucks
18 - How to Have a Growth Mindset
17 - You Can't Pour From An Empty Cup
16 - Your Actions Express Your Priorities
15 - Bounce Back Quickly
14 - Health is a Habit
13 - Let Health Be Your Anchor
12 - Be Your Own Hero
11 - Life is Better When You're Healthy
10 - Designing Your Environment For Success
09 - The Sleekgeek 8-Week Challenge
08 - The 10 Sleekgeek Habit Rules For Building Better Habits
07 - New Year Resolutions That AREN'T Weight Loss
06 - Stress Management Tips
05 - How to Survive the Holiday Season and Stay Healthy
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