Vincent (31) and Rachel (27) Adams began their 6-week challenge together in November. They were coming into the program with different goals and different backgrounds. Vincent had a background as an elite gymnast but had slipped out of the workout routine and was struggling to find motivation to even go to the gym. Rachel was facing a difficult time emotionally and needed to dial in her eating habits. They both discovered a program that actually worked and a new community to plug into. Since they finished their challenge they have continued to workout, often times together, and this experience has connected them in a new way. You will be inspired by their fitness journey. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Interview with Charlie from the Its Not All Black N’ White podcast
The Power of Self Awareness
August Gym Update
Unleash the Lion
Managing Your Time Well
An inside look into planning the BCS Classic
July Gym Update
What do you do after you’ve met your goal?
June 10 Minute Pep Talk
Coaches’ Podcast -Lessons Learned from 75 Hard
BCS Classic Favorite Moments
June Gym Update
Is Exercise Your Idol?
Coaches Education - Glorifying God with our Body
Suzanne Neuberger - How a Supportive Work Environment Makes a Difference
May Gym Update
April 10 Minute Pep Talk
Coaches’ Education - Strength in Numbers
David King - Health, Aging, and Fitness
April Gym Update
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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