Vincent (31) and Rachel (27) Adams began their 6-week challenge together in November. They were coming into the program with different goals and different backgrounds. Vincent had a background as an elite gymnast but had slipped out of the workout routine and was struggling to find motivation to even go to the gym. Rachel was facing a difficult time emotionally and needed to dial in her eating habits. They both discovered a program that actually worked and a new community to plug into. Since they finished their challenge they have continued to workout, often times together, and this experience has connected them in a new way. You will be inspired by their fitness journey. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
Operation ReStart
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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