In this week's podcast, we welcome Holly Essler the founder of Empowering You Therapy to talk about mental health, body image and the impact of diet culture. Holly is an amazing human with a wealth of knowledge when it comes to mental health.
In this podcast episode we talk about :
Follow Holly on IG @empoweringyou.therapy.
Or on her website: https://www.empoweringyoutherapy.com
**This podcast is not intended to be a substitute doe -professional health advice/services**
Are you ready to move away from diet culture and heal your relationship with food and your body? >>Join the Program!
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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