Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
Most of us know that dopamine is called the seeking hormone, the feel-good hormone but did you know that dopamine can also be called the predictive hormone?
You see, dopamine is released, when the world meets our expectations or exceeds them. This is why in scenarios even if there’s a negative outcome, meaning an outcome that we didn't really want, we still get a splash of dopamine. This is when you’re like, ”I figured that would happen or see, I told you so, I knew this was how the world was.” The dopamine is released because you got what you expected. It reinforces that the world is as you predicted it to be and there's safety in that you know exactly how the world works.
This predictive side of the dopamine hormone is exactly why we often rejoice in things we shouldn’t because it feels so right. The problem is that it supports a story that keeps us at our current level. There is another story that we can receive dopamine from too. It’s the one where you create a different experience, uplevel your life, and do epic sh*t. Listen in to learn how.
MENTIONS -—
EP. 03 Playing Fetch - https://breakthroughwithbrig.podbean.com/e/ep-04-playing-fetch/
RESOURCES —
Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com
LET’S GET SOCIAL —
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EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why...
EP. 159 The Top 5 For 59 Years Of Living - Key Lessons From Each Decade
EP. 158 Not Happy With Your Progress In 2023: This Episode Was Made Specifically For You! ~ Invisibile Growth!
EP. 157 She Looked Goodt On The Outside, BUT…How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose
EP. 156 The Value of Coaching With Marlene McNally
EP. 155 How I’m Breaking Through My RUT
EP. 154 How To Know When You’re In A RUT!
EP. 153 When They Moved On And You Haven’t
EP. 152 Are You Struggling To Make A Decision?: Here’s How We Get In Our Own Way- A Behind The Scenes Peak Into The Melanin Coaching Hour
EP. 151 Navigating Changing Or Difficult Relationships: A Conversation With One Of My Besties
EP. 150 ”Give Yourself Time, Queen’: The Power Of Patience In Process
EP. 149 Honoring Our Grieve Within Our GROWTH
EP. 148 Breaking The Stigma Of Neediness
EP. 147 When Your Brain Is Ruminating Bring In B.A.E
EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others
EP. 145 Transformation In Less Than 30 Days: An Interview With New Client Samantha Davis
EP. 144 Relationship Repair: A How To Guide To Building Bridges
EP. 143 Do This If You’re Feeling Like You’ve Gone Backwards
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