Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
Most of us know that dopamine is called the seeking hormone, the feel-good hormone but did you know that dopamine can also be called the predictive hormone?
You see, dopamine is released, when the world meets our expectations or exceeds them. This is why in scenarios even if there’s a negative outcome, meaning an outcome that we didn't really want, we still get a splash of dopamine. This is when you’re like, ”I figured that would happen or see, I told you so, I knew this was how the world was.” The dopamine is released because you got what you expected. It reinforces that the world is as you predicted it to be and there's safety in that you know exactly how the world works.
This predictive side of the dopamine hormone is exactly why we often rejoice in things we shouldn’t because it feels so right. The problem is that it supports a story that keeps us at our current level. There is another story that we can receive dopamine from too. It’s the one where you create a different experience, uplevel your life, and do epic sh*t. Listen in to learn how.
MENTIONS -—
EP. 03 Playing Fetch - https://breakthroughwithbrig.podbean.com/e/ep-04-playing-fetch/
RESOURCES —
Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 142 I Was Engaged To A Narcissist: How I Stopped SHAMING Myself
EP. 141 Increasing Capacity With Kirsten Roldan
EP. 140 More Success With Less Drama: The Black Woman’s Guide To Strategic Brain Training Vs. Random Coaching
EP. 139 You Are NOT A DAMN PEOPLE PLEASER! The Pathologizing Of PEOPLE PLEASING
EP. 138 Learning To Thrive In Her Business: How Goli A Six-Figure Coach Reduced Visibility Stress And Learned To Feel Safe With Her Business Expansion, An Visibility
EP. 137 Is There Such A Thang As “TOO BIG FOR YOUR BRITCHES”?
EP. 136 {Throwback}: You Get to Tell Your Brain NO
EP. 135 A Rebirth Story: What Happens When We Let Go Of SHAME With Pamela Deneuve
[Bonus] Part #2 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less
[Bonus] Part #1 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less
EP. 134 An Interview With The January Cohort Of Deeply Rooted
EP. 133 Panic: The Hidden Enemy To Your Success
EP. 132 The Isolation of Achievement: Understanding and Overcoming Loneliness for High-Achieving Black Women
EP. 131 Feeling TRAPPED? Listen to this!
EP. 130 I’m Spilling The Tea Of My Stress Journey
EP. 129 The DISCOMFORT ZONE: How To Embrace It
EP. 128 The Gap: Tactics Vs. Strategy And The Importance Of Addressing Where We Are And Our Conditioning
EP. 127 Life Shifting & Moving From Self-Judgement To Self-Compassion: A Conversation With Two Former Clients
EP. 126 Stop Apologizing To You For YOU!
EP. 125 She Wanted To Quit: A Conversation With My Client Maïmouna Diop
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show