Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
Most of us know that dopamine is called the seeking hormone, the feel-good hormone but did you know that dopamine can also be called the predictive hormone?
You see, dopamine is released, when the world meets our expectations or exceeds them. This is why in scenarios even if there’s a negative outcome, meaning an outcome that we didn't really want, we still get a splash of dopamine. This is when you’re like, ”I figured that would happen or see, I told you so, I knew this was how the world was.” The dopamine is released because you got what you expected. It reinforces that the world is as you predicted it to be and there's safety in that you know exactly how the world works.
This predictive side of the dopamine hormone is exactly why we often rejoice in things we shouldn’t because it feels so right. The problem is that it supports a story that keeps us at our current level. There is another story that we can receive dopamine from too. It’s the one where you create a different experience, uplevel your life, and do epic sh*t. Listen in to learn how.
MENTIONS -—
EP. 03 Playing Fetch - https://breakthroughwithbrig.podbean.com/e/ep-04-playing-fetch/
RESOURCES —
Join the Group Coaching Waitlist for Deeply Rooted - https://www.brigjohnson.com/group
Join the Next Breakthrough Master Class - https://brigjohnson.kartra.com/calendar/BreakthroughMasterclass
Book a Breakthrough Call - https://brigjohnson.kartra.com/survey/Salescall
Share Your Takeaways With Me - Write to brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
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EP. 32 You Get to Tell Your Brain NO
EP. 31 Stop Having One Sided Conversations with Your Brain
EP. 30 Swearing and the Patriarchy
EP. 29 I’m Gonna F*ck This Up
EP. 28 Your Leaving Your Goodt, Goodt
EP. 27 An interview with Dr. Koritha Mitchell, author of From Slave Cabins to the White House
EP. 26 Your Brain Needs a Detective
EP. 25 Wrestling With a Thought
EP. 24 Are You Sending in Your Representative?
EP. 23 Emasculate...Is That Possible?
EP. 22 When The Angry Black Woman Stereotype Follows You Home
EP. 21 You’re Angry, NOW WHAT
EP. 20 Stop Doing All the Things with Angela
EP. 19 Let Them Be Wrong About You
EP. 18 Yes, I'm Angry and I'm a Black Woman, So what?
EP. 17 Getting Off of The Mental Hamster Wheel With Marcia
EP. 16 We Don’t Need to, We Choose to.
EP. 15 Happy Black Girl Magic Day
EP. 14 Cultivate Your Shero
EP. 13 I Ain’t All That
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