This week Dr Louise is joined by broadcaster and former international gymnast, Gabby Logan. Gabby is the host of her own successful podcast The Mid Point where she speaks about midlife challenges, and here she shares her own experiences of the menopause.
Gabby reflects on the impact of the menstrual cycle on female athletes and the positive impact of speaking about it and increasing awareness. She shares how exercise is helping her to forge and cement friendships and make time for herself, and how HRT helped her to rekindle her vigour for exercise.
Finally, Gabby shares three reasons why we should all be exercising, regardless of our age:
Follow Gabby on Instagram @gabbylogan
095 - The Lorraine effect: menopause in the public eye. Lorraine Kelly and Dr Louise Newson
094 - Breast cancer treatments induced my menopause: what help is there now? - Caroline and Dr Louise Newson
093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson
092 - Menopause care and education in the United States and Britain - Heather Hirsch and Dr Louise Newson
091 - Being Young & Menopausal - Hayley Etherington & Dr Louise Newson
090 - Talking About Menopause with Women From Ethnic Minorities - Rushna Mia & Dr Louise Newson
089 - The Benefits of HRT - Professor Isaac Manyonda & Dr Louise Newson
088 - Endometriosis and the Menopause - Chris Mann & Dr Louise Newson
087 - Menopause Education for GPs - Dr Tosin Taiwo & Dr Louise Newson
086 - Lockdown & Weight Loss - Emma Ellice-Flint & Dr Louise Newson
085 - Medical Menopause - Emma McAuley & Dr Louise Newson
084 - Menopause and Health - Dr Annice Mukherjee & Dr Louise Newson
083 - The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson
082 - The Personal & Professional Costs of the Menopause - Chris Oglesby & Dr Louise Newson
081 - Pilates & the Menopause - Dinah Siman & Dr Louise Newson
080 - ”How My Work Was Affected by the Menopause” - Kate Halfpenny & Dr Louise Newson
079 - Media & the Menopause - Nadia Sawalha & Dr Louise Newson
078 - Urogenital Symptoms of the Menopause - Lavinia Winch & Dr Louise Newson
077 - Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson
076 - Menopause and Employment Law - Victoria Duddles & Dr Louise Newson
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