AJ Sobrilsky is a Doctor of Physical Therapy and a Board Certified Orthopedic Specialist at Excel Physical Therapy in Bozeman, MT. He's also a coach and consultant with the Climb Strong group. He brings his experience as a runner and mountain athlete to his work as a physical therapist to address the nuance of the athlete experience as it relates to injury prevention, resiliency, and treatment. Keep up with him on Instagram.
Episode Highlights Include:
- Load management and how to properly handle stress, no matter where it's coming from.
- Building capacity with longevity in mind.
- The mental aspects of training and recovery from injury.
- Pain vs. injury. How to know the difference.
- Defining expectations to establish a realistic runway for success.
For more tools and resources to help you pursue your goals visit www.thomasendurancecoaching.com
The Hidden Value of Workouts
Doing Small Things for Big Results
Using Grace to Guide Performance
The Questions That Matter
The Role of Happiness in Performance
The Case for Slowing Down
Building Lasting Habits
Language is the Key
What is Winning?
Motivation is Fleeting
The Value of Being Intentional
The Three Routes to Happiness
Minisode: Making the Most of Transitions
Self Acceptance Amidst Changing Goals
Minisode: The Overjustification Effect
Bringing the Intuition Back to Nutrition
Minisode: The Role of Technology In Endurance Sports
There's No Silver Bullet
Minisode: Training to be Adaptable
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