Today's episode is an interview Ryan was a part of on the Rx Investor Podcast.
Key Points from the Episode:
✅ How to optimize sleep and the benefits of complete and quality sleep.
✅ Simple stress management strategies to start on.
✅ Time-efficient ways to integrate health improvement practices into your busy schedule.
✅ Natural ways to deal with chronic diseases.
✅ Proper eating habits and the best way to harness the benefits of fasting.
✅ Two basic health principles for men and women.
✅ Natural and holistic ways to boost testosterone.
✅ Causes and remedies for behavioral disabilities in kids.
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan's go-to supplements
- Ryan’s favorite on-the-go snack (15% off applied at checkout)
- Leave a review for the Podcast
- Watch on YouTube
- Instagram @ryanckennedy
- Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
63: Milk Alternatives – Are they Actually as Healthy as They’re Marketed to Be?
62: Mindset, Productivity and Time Management with Guest Brad Milford
61: Earthing -- A Simple and Easy Way to Reduce Inflammation & Fight Disease
60: Do Vitamin Supplements Just Create Expensive Urine?
59: The Down Low on EGGS
58: Carbohydrates 101 -- The What, When & Why
57: Health Benefits of Juicing Vegetables and Common Mistakes to Avoid
56: An Inside Look at Transformational Breathwork (Instagram Live with Justin Davis)
55: How to Optimize Intermittent Fasting Benefits
54: Strategies and Tools for Conquering Addiction with Guest Sage Burmeister
53: The RK Fasting Protocol
52: The #1 Supplement I Would Pick if I Could ONLY Use ONE
51: The Ultimate Recovery Protocol following an Injury or Surgery
50: How to Use Tea Tree Oil for Healing
49: Alike Health - Why Connection is the Key to Better Health Care
48: How to NATURALLY Increase Testosterone Levels
47: Top 3 Worst Inflammatory Foods to Avoid
46: Natural Remedies for a Sore Throat
45: Top Strategies to Heal Leaky Gut
44: The Best Type of Exercise for Optimal Health
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