Today's episode is an interview Ryan was a part of on the Rx Investor Podcast.
Key Points from the Episode:
✅ How to optimize sleep and the benefits of complete and quality sleep.
✅ Simple stress management strategies to start on.
✅ Time-efficient ways to integrate health improvement practices into your busy schedule.
✅ Natural ways to deal with chronic diseases.
✅ Proper eating habits and the best way to harness the benefits of fasting.
✅ Two basic health principles for men and women.
✅ Natural and holistic ways to boost testosterone.
✅ Causes and remedies for behavioral disabilities in kids.
Connect with Ryan:
- Ryan's preferred blood testing company
- Ryan's go-to supplements
- Ryan’s favorite on-the-go snack (15% off applied at checkout)
- Leave a review for the Podcast
- Watch on YouTube
- Instagram @ryanckennedy
- Website
*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.
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23: How to Fix Your Focus, Max Your Memory, and Optimize Your Brain Function - With Guests Adam Greenfeld & Dan Freed
22: The Miraculous Health Benefits of Ozone Therapy - With guest Dr. Howard Robins
21: Natural strategies for overcoming anxiety, processing break ups, and improving your mental health - with Guest Trish Barillas
20: Adversity, Vulnerability, and Self Love with Guest Justin Davis
19: Sensible Sun Exposure - How to harness the healing powers of sunlight while minimizing any downsides
18: Recalibrating the nervous system’s stress response, Healing Fungal/yeast infections, and more - With Guest Ian Clark
17: Kava for reducing stress and anxiety, Benzo withdrawal, and the amazing benefits of this plant medicine - With guest Cameron George
16: How to naturally overcome addiction/substance abuse, anti-aging strategies, and nootropics - with guest Luke Pavasovic
15: Detoxification 101 - Abundant Health in a Toxic World With Guest David Getoff
14: Fruit - The Inside Scoop
13: The Great Meat Debate
12: Why Counting and Restricting Calories is NOT the Solution
11: The Most Important Blood Tests to Analyze Your Health
10: The Big Fat Confusion (Part 2)
9: The Big Fat Confusion (Part 1)
8: Meal Timing - WHEN You Eat is as Important as WHAT You Eat
7: The Key to Emotional and Mental Wellness
2: The 10 Most Important Factors to Improving Your Health and Quality Of Life
6: Optimal Evening Routine Practices for Restorative Sleep
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