Delson Armstrong looks at a new meaning for what Mindfulness is. Many times it is defined as a one-pointed focus but what is another way to look at it? This discussion leads to a new look at the Brahmavihāras or the practice of Metta (Lovingkindness) as the fastest and best path to Nibbana. TWIM -Tranquil Wisdom Insight Meditation is based on the earliest Buddhist Suttas from the Majjhima Nikāya from the Pāli Canon. Sutta mentioned are MN 44 and SN 44.6 -
TIMESTAMPS 0:00 Mindfulness 8:19 Focus/Concentration suppresses hindrances and solution 9:09 6Rs purpose and Sutta/TWIM Aware Jhanas vs concentration 9:40 TWIM Jhanas 14:27 What are Concentration Jhanas? 17:02 Insight and Concentration Yoked together Continues - Insight arises out of the Sutta Jhanas themselves.
More Information: https://www.dhammasukha.org/
https://www.suttavada.foundation/
2015 Easter Retreat MN 44 Cullavedalla Sutta - The Cessation of Identity - April 7 2015
2015 Easter Retreat SN12-10 More on Dependent Origination - April 6 2015
2015 Easter Retreat MN 38 Dependent Origination - Paticca Samupada - April 5 2015
2015 Easter Retreat MN 18 Honeyball Mahupindika Sutta - April 4, 2015
2015 Easter Retreat MN 111 One By One -The Tranquil Aware Jhanas -Anupada Sutta - April 3, 2015
2015 Easter Retreat - Removing Distractions and Hindrances - April 2, 2015
2015 Easter Retreat Orientation and Metta Instructions - April 1, 2015
Orientation & Instructions for Loving-kindness Retreat Joshua Tree 5 - Mar 6, 2009
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