Delson Armstrong looks at a new meaning for what Mindfulness is. Many times it is defined as a one-pointed focus but what is another way to look at it? This discussion leads to a new look at the Brahmavihāras or the practice of Metta (Lovingkindness) as the fastest and best path to Nibbana. TWIM -Tranquil Wisdom Insight Meditation is based on the earliest Buddhist Suttas from the Majjhima Nikāya from the Pāli Canon. Sutta mentioned are MN 44 and SN 44.6 -
TIMESTAMPS 0:00 Mindfulness 8:19 Focus/Concentration suppresses hindrances and solution 9:09 6Rs purpose and Sutta/TWIM Aware Jhanas vs concentration 9:40 TWIM Jhanas 14:27 What are Concentration Jhanas? 17:02 Insight and Concentration Yoked together Continues - Insight arises out of the Sutta Jhanas themselves.
More Information: https://www.dhammasukha.org/
https://www.suttavada.foundation/
”Instructions” Day 1of 10 Day Metta Retreat Series, with Delson Armstrong
Developing Faith in the Buddha -Guided Meditation
Guided Meditation for Observing the Jhānas & Factors 1-4
MN 28 The Greater Discourse on the Elephants Footprint
MN 22 Simile of the Snake -Jan 2, 2022
Zoom: MN 106 The Way to the Imperturbable Dec 26,2021
Zoom Talk Aggivacchagotta Sutta: To Vacchagotta on Fire (Thicket of Views) 12-5-21
Neuroscience & the Meditation Path sponsored by FitMind App
Zoom Talk MN 22 Simile of the Snake -with Delson Armstrong
Zoom Talk MN 106 with Delson Armstrong -The Imperturbable
FAQ for TWIM Meditators -Tranquil Wisdom Insight Meditation
Part 5: Does Metta/Lovingkindness practice lead to Nibbana. What is Enlightenment?
Hungry Ghosts and Heavenly Mansions with Delson on Halloween
Zoom Talk MN48 Kosambiya Sutta with Bhante Vimalaramsi
Beginning Metta Instructions-TWIM (Tranquil Wisdom Insight Meditation)
Part 3: ”31 Planes of Existence - the Agony and the Ecstasy” -Conversations with Delson
Prt 2: Upcoming Research with Delson -What will Jhana or Cessation look like?
Pt 1 - Background and Jhanas -Delson Armstrong
Zoom Talk MN 142 with Delson Armstrong -The Exposition of Offerings
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