Delson Armstrong looks at a new meaning for what Mindfulness is. Many times it is defined as a one-pointed focus but what is another way to look at it? This discussion leads to a new look at the Brahmavihāras or the practice of Metta (Lovingkindness) as the fastest and best path to Nibbana. TWIM -Tranquil Wisdom Insight Meditation is based on the earliest Buddhist Suttas from the Majjhima Nikāya from the Pāli Canon. Sutta mentioned are MN 44 and SN 44.6 -
TIMESTAMPS 0:00 Mindfulness 8:19 Focus/Concentration suppresses hindrances and solution 9:09 6Rs purpose and Sutta/TWIM Aware Jhanas vs concentration 9:40 TWIM Jhanas 14:27 What are Concentration Jhanas? 17:02 Insight and Concentration Yoked together Continues - Insight arises out of the Sutta Jhanas themselves.
More Information: https://www.dhammasukha.org/
https://www.suttavada.foundation/
Bonhays Sept 2023 Day 5 - Dependent_Origination_Pt_1
Bonhays Sept 2023 Day 4 - Jhanas Part 2 -Delson Armstrong
Bonhays Sept Day 3 2023 Jhanas Part 1
Bonhays Retreat Day 2 Hindrances and Awakening Factors
Day 9 Last Day, 8 fold Path, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 8 Transcendental DO, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 7 Dependent Origination Pt 2, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 6 Dependent Origination Pt 1, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 6 Dependent Origination Pt 1, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 5 The Four HIgher Jhanas - Ayatanas, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 4 The Four Jhanas-Intro, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 3 7 Enlightenment Factors, BUDDHA PĀDA INSTITUTE, Kalimpong- Delson Armstrong
Day 2 Hindrances, BUDDHA PĀDA INSTITUTE, Kalimpong, India Metta Retreat- w/Delson Armstrong
Day 1 ’Introduction Metta Retreat’ BUDDHA PĀDA INSTITUTE, Kalimpong India- w/Delson Armstrong
Guided Lovingkindness / Let go 5 Aggregates with Delson Armstrong
Dependent Origination Part 2 with Delson Armstrong
Dependent Origination Pt 1 with Delson Armstrong-July Retreat
Day 3 Jhana One through 4 with Delson Armstrong Pt 1
Day 2 - 2nd Day Blues -Distractions AN5 5.51 July 14
Day July 13 Introduction to Metta with Delson Armstrong
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