What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
In this follow-up episode, Beki and Olivia are joined by guest, Jessica, who talks about her own perspectives and experiences of failure, and how this has impacted her.
Listen to Overcoming Failure - Part 2 to delve further into the topic of failure and hear discussions about failure culture vs blame culture, why we might laugh at others when we see them ‘fail’, and how to start talking about failure with others, all while reclaiming the word ‘failure’.
Want to know more about Jessica? Jessica Samuels has two decades of experience in storytelling and engaging a broad range of audiences to the stories and causes that impact us all. As the Associate Director, Community Engagement at CMHA Kelowna, Jessica is responsible for sharing information about all of CMHA Kelowna’s programs, services and resources in order to increase awareness and foster greater understanding around mental health.
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
Episode 10: Procrastination
Episode 9: Common Mental Health Questions
Episode 8: Back to School during COVID-19
Episode 7: People Pleasing
Episode 6: Understanding Social Media's Impact on Black Folk's Mental Health
Episode 5: How do we have conversations about Mental Health?
Episode 4: Pressure, Perfection and Positivity
Episode 3: A Call to Action
Episode 2: What even is Self-Care?
Episode 1: Stress and Anxiety
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