chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
I have been thinking for a while that it is time to change it up. I loved the idea of having panel of experts on at the same time, I just needed a topic that would allow it.
Recently on my personal blog, I wrote about why runners need to cross train, even if they are not injured, and it got me thinking about cross training more and more. Until recently I was scared to cross train, I thought I was too good to cross train, and I associated injury with cross training.
We hear the experts telling us how important it is, and even the womens soccer World Cup Champions were multi-sport athletes before they focused on Soccer (the article is below). So why do we as runners not want to listen?
If you are like me, your excuse was that you love running. You do not WANT to do other forms of exercise. However, now I am in a routine of doing it every week, I find I actually enjoy it. Hopefully by the end of this episode, you will be prepared to give it a try, and see the results for yourself, especially as we have given you different ways to do it, and you know you will be a stronger runner for it.
So why is this a special edition?
We have three guests for you; including one American Record Holder, two sub 4:00 milers, and one coach to Olympic athletes.
Today, my guests are:
Alan Webb
Darren Brown
Lynda Huey
Today we are going to talk about:
Interview With Olympic Medalist Deena Kastor
How to Make Running Faster Simple: An Interview With Steve Moneghetti
Bouncing Back from a Disappointing Race: How Lisa Rainsberger Won Boston After Missing the Olympic Team
Learning from 2 of America’s Best Marathoners: A Double Interview with Dot McMahan and Ryan Vail
The Will to Win: How Anne Audain Overcame Bone Deformities in Both Feet to Qualify for 6 Olympic teams
How to Avoid the Marathon Wall by Calculating Your Specific Fueling Needs: An Interview with Jeff Gaudette
The Secret to Running Faster? Consistency
Advice From the Past: An Interview With Olympic Champion Bob Schul
What is the Best Diet for Runners? Interview with Nutrition Expert Matt Fitzgerald
How to Turn Adversity into an Advantage: An Interview with 2:26 Marathoner Kim Jones
Are Maximum Cushion Shoes the Latest Innovation in Running Footwear? An Interview with Hoka Brand President Jim Van Dine
Is There a Smarter Way to Train for the Half Marathon? An Interview with Luke Humphrey, Author of Hansons Half Marathon Method
Understanding the Science of Training to Run Faster: An Interview With Steve Magness
4 Simple Methods to Improve Consistency and Reduce Injuries. Interview with research expert John Davis
Is focusing on race goals holding you back? Why your first priority should improving your ability to train. An In-depth Interview with Greg McMillan
How to reach your potential while balancing work, family and everything life throws at you
How to Find the Right Running Shoes for You: Interview with Shoe Expert Garth Merrill
Balancing Work and Running: An Interview with School Teacher and World Class Runner Matt Elliott
Fast at Fifty: Interview with World Class Grandmasters Runner Hugh Enicks
How Do You Take In More Oxygen and Use That Oxygen More Efficiently? Interview with Patrick McKeown of The Oxygen Athlete
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