Live Wild or Die. Presented by wild gym.
Health & Fitness
In this episode, we discuss how to see the training opportunities in any environment. Included is a list of some of the more unusual monkii workout locations as well as how to combine natural features into your monkii workouts. It's all about training your mind to see the wildness wherever you are while also eliminating excuses. Thanks for listening and keep getting Wilder!
Reflecting on Happiness, Peace and Materialism.
Micro-Misogi Part 2: Trip Report and My Evolving Attitude for Goal Setting
Micro-Misogi: The Diamond on Longs Peak
Post-Baby #2 and Quarantine Training Update
Coach Michael Hill - Georgetown University Director of Sports Performance
Derek Sivers - How To Live
Mason Gravley: Reflecting on COVID-19 and Lessons Learned from Adventure
Talking with the Wildman of the North - Erl. Mindset, Stress/Anxiety, Training, Nature Therapy, and More.
Keep Calm and monkii on - Thoughts on 'The Virus'
monkii Kim's Question - Delayed Onset Muscle Soreness aka DOMS. The Good and the Bad.
Strength, HIIT, HIRT, and Endurance Training Overview
monkii Tips for Better Sleep and How to Live Wilder in Modern Life
Results, One-Arm Pullup Training, and the Intensity Pyramid
Time-Under-Tension Training and Natural Movement
Train for Adventure: Featuring Mason Gravley Host of the Adventure Sports Podcast
Best Time to Train? (monkii Time-Under-Tension Training and Dealing with Injuries)
monkii Q&A: Core Training Tips, Discipline, Workout for Kids, Wilderness and More
The Superbowl Ads are Trying to Kill You, Slowly
monkii Tips for Stress and Anxiety (+Nutrition, Training, and some monkii Q&A)
Isometrics, Heat Therapy, Neural Plasticity, and the monkii Book Club
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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