Sophie Ryan returns to take control this time with Jess Stenson and Eloise Wellings who are both coming off their fun weekend at the Gold Coast 10k.
Jessica gets in a Mona on the elliptical before running in the rain on Saturday, then commentating the marathon on Sunday.
Eloise tries to keeps to the routine of her last pregnancy and gets dipped on the line.
Sophie fits in her training around moving house and dodges FOMO
The girls pay tribute to Gabrielle Grunewald who lost a ten-year battle rare cancer while competing as a professional athlete and starting the Brave Like Gabe Foundation.
Recap of the Gold Coast Marathon starts off with Milly Clark making a successful return to the marathon distance
https://www.runnerstribe.com/latest-news/kenyas-jepkorir-holds-out-australias-milly-clark-in-womens-gold-coast-marathon/
Madison di Rozario wins the wheelchair marathon replicating her Commonwealth Games success
https://www.runnerstribe.com/latest-news/chaffey-and-de-rozario-collect-more-gold-coast-gold/
Sinead Diver, Ellie Pashley and Lisa fill the podium in a close Half Marathon.
https://www.runnerstribe.com/latest-news/australias-rayner-and-diver-victorious-in-asics-half-marathon/
Leanne Pompeani takes line honours in the 10k over Casey Woods and Charlotte Wilson.
https://www.runnerstribe.com/latest-news/pompeani-and-barber-win-southern-cross-university-10km-run-titles/
Sandown Relays saw Athletics Essendon take the win over Glenhuntly and Melbourne Uni https://www.youtube.com/watch?v=NbxCzueb-RM
Catriona Bisset’s good year continues taking home the Gold Medal in the 800m World Uni Games in Naples, Italy
https://www.runnerstribe.com/latest-news/catriona-bisset-wins-world-university-games-800m/
https://www.athletics.com.au/news/gold-silver-for-australia-on-day-3/
With two expecting mothers Eloise and Jessica share give anecdotes and experiences in pregnancy, and how women should training while expecting, being adaptable with schedule and demands of their bodies where Jess shares where to get advice from and both in terms in general women’s health and in physio exercises, while Eloise recounts the experiences in the different trimesters and returning to running after pregnancy, closing with what advice they give to any expecting listeners going through pregnancy.
230: Calli Thackery | Box Hill Classic | Reverse Pyramid
229: Michael Marantelli | World Indoor Championships & Melbourne Track Classic
228: Josh Kerr Part 2
227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR
Jack Rayner FRESH off the Australian 10km Record!
226: Chris Wardlaw | Vale John Landy
225: Hobart Run The Bridge Preview with Richard Welsh
Shoe Geeks - Jan/Feb 2022
224: Sam Burke
223: SA 3000m State Champs | Moose Fartlek
222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap
The Long & the Short of it Teaser
221: The History of Falls Creek with Len Johnson
220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston
219: Stewy McSweyn guest co-hosts
218: Kristian from Norway returns
Shoe Geeks - December 2021 - Wives edition
217: 2021 IRP End of the Year Awards
216: Merry Christmas listeners
215: Nike Melbourne Marathon Festival 2021
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