My first-ever Perennials guest is back! This time, beloved therapist and author (whom I'm lucky to call my aunt!) Sheryl Paul and I are talking about learning to parent ourselves. This topic comes up a lot in Sheryl's work as a therapist: the practice of strengthening the part of ourselves that can hold space for big feelings, offer ourselves and others compassion and, with steady wisdom, discern how to act in accordance with our values.
In addition to talking about relating to our emotions, we also talk about the extremely practical, mundane parts of parenting ourselves: taking responsibility for the less fun parts of life, like basic household upkeep, and how to work with resistance around these tasks.
Stay tuned for Part 2 of our conversation next week!
Episode 11: Living in the Light Today with Heather Tynan
Episode 10: Self-Care, Community-Care with Dr. Kesha Moore
Episode 9: Learning Inside & Out with Ben Delloiacono
Episode 8: Dreams in Drive with Rana Campbell
Episode 7: Roaming the Globe with Olivia Arnold
Episode 6: Intentional Living with Hilarie Bninski
Episode 5: Save the Bathwater with Marina Carreira
Episode 4: L'Chaim with Lisa Rappaport
Episode 3: Becoming Shelf Aware with Tabrizia Jones
Episode 2: Being Well with Marisa Sweeney
Episode 1: The Wisdom of Anxiety with Sheryl Paul
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