My first-ever Perennials guest is back! This time, beloved therapist and author (whom I'm lucky to call my aunt!) Sheryl Paul and I are talking about learning to parent ourselves. This topic comes up a lot in Sheryl's work as a therapist: the practice of strengthening the part of ourselves that can hold space for big feelings, offer ourselves and others compassion and, with steady wisdom, discern how to act in accordance with our values.
In addition to talking about relating to our emotions, we also talk about the extremely practical, mundane parts of parenting ourselves: taking responsibility for the less fun parts of life, like basic household upkeep, and how to work with resistance around these tasks.
Stay tuned for Part 2 of our conversation next week!
Episode 51: How You Matter with Maya Sanyal, Part 2
Episode 50: How You Matter with Maya Sanyal, Part 1
Episode 49: Wild Invocations with Ysabel Gonzalez, Part 2
Episode 48: Wild Invocations with Ysabel Gonzalez, Part 1
Episode 47: Building a Life with Florence Hamer
Episode 46: Creativity in Quarantine with Marina Carreira
Episode 45: Belonging in Yoga with Khay Muhammad
Episode 44: Bonnets at Dawn with Lauren Burke and Hannah K Chapman
Episode 43: Holding Space with Zoe Gillis
Episode 42: Perennials Book Club, Chapter 1, Anne of Green Gables
Episode 41: Enjoying the Climb with Gillian Herbert
Episode 40: Stories that Change Us with Lily Percy
Episode 39: True Love with Sarah Koestner
Episode 38: Spiritual Direction for Christmas with Karen Florance
Episode 37: Let's Save the Planet with Ananya Singh
Episode 36: Grown Ups Vote with Lauren Roberts
Episode 35: The Psychology of Harry Potter with Dr. Jill Cermele (Live Show!)
Episode 34: Lights Up with Felicia Russell
Episode 33: Traveling with Anxiety
Episode 32: Ditching Diets and Ripping Off Halos with Jessie Haims: Part Two
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