In this episode, I want to talk about procrastination and how you can feel compassion for yourself for your own avoidance.
So let me ask you, have you recently procrastinated again? Have you wasted time scrolling on your phone? Maybe you've gotten down a rabbit hole on Instagram.
I share my tips on how to end procrastination and become more productive.
Here are the highlights:
(3:51) All art is unfinished.
(7:51) Systems processes and focus tools.
(10:06) Boom and bust cycle.
(11:47) Why perfectionism can feed procrastination.
(13:23) The seven steps to breaking procrastination.
The Power of Pausing, with Chris Johnson
Follow your passion sustainably to avoid burnout
How to step out of the rat race at work
Rest, feminism, activism and the patriarchy, with Keri Jarvis
Stepping Out of the Burnout Cycle
Perfectionism and Burnout in Female Entrepreneurs
Another chance to hear - From toxic productivity to joy, with Tamu Thomas
Another chance to hear - Healing attachment trauma, with Thais Gibson
Corporate pressures - stay or leave, with Fiona Kearns
The Zones of Comfort, Confidence, Challenge and Compassion
How to Eat Better Without Aiming for a Perfect Diet, with Thalia Pellegrini
Overworking and Productivity
Be Less Busy, Create More Impact with Chris Lovett
Another Chance to Hear - Balance and Bold Boundaries, with Naketa Ren Thigpen
Pausing to Protect Your Energy and Focus
Taking a Break Mid Launch
Breaking the Mould, with Starling
The Dark Side of Drive
How to Burn Bright, Not Burn Out
The Pros and Cons of Perfectionism
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The Dr. John Delony Show
On Purpose with Jay Shetty