In this episode, I want to talk about procrastination and how you can feel compassion for yourself for your own avoidance.
So let me ask you, have you recently procrastinated again? Have you wasted time scrolling on your phone? Maybe you've gotten down a rabbit hole on Instagram.
I share my tips on how to end procrastination and become more productive.
Here are the highlights:
(3:51) All art is unfinished.
(7:51) Systems processes and focus tools.
(10:06) Boom and bust cycle.
(11:47) Why perfectionism can feed procrastination.
(13:23) The seven steps to breaking procrastination.
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Balancing Necessary Self-Care with Nourishing Self-Care
Surviving Hard Knocks with Compassion
Permission and Self-Worth with Sam Dhu
Rest and Recovery from Stress
The Pressure To Look Perfect And Why Being Thinner Won’t Make You Happier
Allowing Time For Change To Happen
This is How Your Marriage Ends, With Matthew Fray
The Spacious Life You’re Trying to Create
Tolerating Fear of Failure and Making Mistakes
Sustainable Productivity
My WHY And Purpose Is My Vulnerability
The Negative Self-Talk From Your Inner Critic
Trailer
The Stories In Your Mind Holding You Back
Setting Boundaries - with Louisa Clarke
From overthinking to taking action
Being kind, caring and compassionate to others
Changing habits by embracing failure with grace
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