Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
Mary shares 2 green flags of a good relationship or 2 things you can practice with your partner. She also talks about her own relationship, lessons learned from couples therapy, and ways to foster a healthy dynamic with those around you.
Remember: there are ways to communicate with each other beyond using words… If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!
And make sure to get Mary's books on self-love:
The Gift of Self-Love workbook: https://maryscupoftea.com/gift-of-self-love and
100 Days of Self-Love journal: https://maryscupoftea.com/100-days-of-self-love
This episode is sponsored by Beducated, a platform with educational courses by real sex educators about anything sex/ relationship related. From dating to desire, Beducated has helped thousands of people enjoy better and more frequent sex, including moi! And what’s nice about the platform is that the videos are explicit for educational purposes, but not pornographic. Plus they’re inclusive of all races, genders, and orientations! There’s so much I could share about Beducated, but you just have to take a peep yourself. Go to this Beducated link and use code MARYSCUPOFTEA to get 40% off the yearly pass where you will get access to 100+ online courses on sexual health & intimacy, led by the world's top experts.
Let’s step into sexual health and happiness together with Beducated
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#168: Imbalances in Relationships & How to Fix Them with Eve Rodsky
#167: 5 Signs You’re Struggling with Self-Confidence
#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)
#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)
#164: Conquering Summer Body-Image Struggles
#163: Feeling Lost? Listen to this.
#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor
#161: What Helped Me Finally Stop Binge Eating
#160: Dating in ED Recovery + Life as a Content Creator w/ Brittani Lancaster
#159: How to Make Your Friendships Stronger
#158: Talking to Kids About Food, Fat, and Health w/ Psychotherapist Zoë Bisbing
#157: Wedding Reflections w/ my HUSBAND!
#156: Compassionate Self-Talk
#155: Stop Self-Sabotaging with This Quick Tip
#154: How to Manifest Opportunities in 3 Simple Steps
#153: Eating Disorders Amongst Men with Bobby Kasmire
#152: Listen to This to Get Smarter with Blair Imani on Racism, Religion, Marriage, and Mental Health
#151: 25 Things I’m Learning as I Make 25 Trips Around the Sun
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