In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Lynee Lopez. Lynee shares her insights on finding joy in the midst of life's chaos and challenges. Through intentional focus and the use of tools, they discuss how to create a more joyful life. Lynee's perspective and experiences offer valuable inspiration for listeners on their own journey to joy. Don't miss this uplifting conversation!
[00:03:06] Finding joy through figure skating.
[00:04:54] Shifting passions and new beginnings.
[00:11:44] Therapy as a healing tool.
[00:13:07] Dinner on the go.
[00:17:16] Asking for support.
[00:21:34] Grounding and self-work.
[00:25:05] The power of journaling.
[00:30:09] Educational equity in early childhood.
[00:33:05] Sports and positive interactions.
[00:36:32] Creating a positive home environment.
[00:40:38] Impact of small actions on children.
[00:44:08] Identity and belonging in activities.
[00:47:07] Carving out consistent quality time.
[00:51:05] Gathering for dinner and sharing.
[00:54:09] Game nights and family connection.
[00:58:01] Hosting retreats and being inspired.
You will find more about Lynee and her consulting company Verve here.
Lynee and Verve are building sustainable systems that leave an educational legacy.
---------------------
Grab your Mind, Body and Spirit Wellness guide here.
Check out my journal today. Purchase your own Journey to Joy Journal .
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
John McLeod: Anything is possible and it’s never too late to change . A spouses view of recovery
Melody Belliveau: Sharing light in the darkness: Overcoming Rare Genetic disease Jobs Syndrome and gut health discussion.
Moyra’s Musings: About Thoughts, The Scrolls and Energy.
Blake Freedom: Life wants us to live: Healing from severe depression with Ketamine and more
Anniversary of my mothers passing: Repost of Honoring my mom and what she taught be to value
Redefining my OK: Living a Sober life with Nicole McLeod
Telese Hampton: The power of a positive mindset and doing what makes you happy
Everything is Figureoutable: My sons journey into the Air force and finding what you love
Amy Guerrero, Trauma-Informed Recovery Coach talks Integration back into relating: How things can work as someone comes home from treatment.
Made for something more:: Conversation with Anna, my daughter
Unstoppable Overcomer Dorothyann Graham : Impact of Bullying and low self esteem on her life yet how she overcame
Lisa Jacobs of Vacyvans: Getting rid of what didn’t serve her to live a life on her terms.
The Importance of a Reset: Sharing of conversation with Lucy Forsting .
Kim Marshall: Being ok with your feelings and how EFT can & How to Kiss Goodbye to Ana !
Start, Stop and Continue for 2022 and my Word of the Year !
Sara Raymond: Finding her inner voice and building confidence in herself : Founder of the Mindful Movement
Christmas Gratitude: Nothing is more constant than change
Sean Dustin:Nowhere to go but UP when you don‘t like yourself!
Jada Butler: Choices and fear and our limited beliefs as Jada helps others live their best life.
Top 10 things I am grateful for this Thanksgiving & the value of gratitude
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris