Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Sleep trackers are gaining in popularity, ranging from those that are dedicated to the task like Whoop or the Oura ring, to smartwatches that have added more functions. I have been using a Whoop for almost 5 years and it's been very influential in helping me to be more mindful of sleep and how I now make it a priority in my day. However, I was interested to find out whether other Whoop users have had similar experiences so I invited 3 of them on to the show. Lindsay Beale, Richard Folley, and Gerard Gallagher are all members of my coaching programme and their reflections were insightful and inspiring. If you've wondered whether the investment in such products matches the hype, hopefully you’ll have a better idea when you have finished listening to this week's podcast. Topics discussed include:
To follow today’s guests please use the links below
Lindsay Beale on her website at lindsaybeale.com or Facebook at lindsaybealefitness
Gerard Gallagher on LinkedIn at GerardGallagher1
Richard Folley on Instagram at richfolleytri
To find out more about Whoop please go here: https://www.whoop.com/
You can find a lot of great resources about sleep, HRV, etc HERE
Whoop also have an excellent weekly podcast with some really good guests and insights into sleep and recovery topics right HERE
If you wish to invest in a Whoop, please use this code join.whoop.com/simonward to get 1-month FREE membership
Our guests also recommend the following books:
Lindsay Beale recommends The Worlds Fittest Book and The Art of Resilience - both by Ross Edgley
Gerard Gallagher recommends Multipliers: How the Best Leaders Make Everyone Smarter - Greg Mckeown
Richard Folley recommends Relentless - Alistair Brownlee, as well as the Zwift Power Up podcast
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Could you ride faster with a better saddle? * Simon Ward and Daniel Schade
How to be in The Ready State * Simon Ward and Dr. Kelly Starrett
Outlaw 2021 Update * Simon Ward and Iain Hamilton
How to be a High Performance Human * Simon Ward
How to enjoy running, and in the process become a better runner * Simon Ward and Malcolm Brown
Jim Miller, Chief of Performance at USA Cycling * Simon Ward and Jim Miler
How to Delay Ageing * Simon Ward and Colin Rose
Gynaecologist Kyrin Dunston explains why you should be having the best sex ever in your 50's * Simon Ward and Dr. Kyrin Dunston
2020 Wrap Up * Simon Ward and Grumpy Old Coaches
The tables are turned, Simon's in the hot seat * Simon Ward and Joel McHale
2020 Ironman Florida Champion * Simon Ward and Kat Matthews
Fit Soul, Fit Body - Lifestyle Lessons from an IM World Champion * Simon Ward and Mark Allen
Female Specific Nutrition * Simon Ward and Dina Griffin
PTO's Impact on Pro-Triathletes * Simon Ward with Jackson Laundry and Taylor Reid
Developing a Performance Mindset * Simon Ward and David Tilbury Davis
Optimising Human Performance * Simon Ward and Dr. Tommy Wood
Talking with the Chief Evangelist of TrainingPeaks * Simon Ward and Dirk Friel
What should my winter training plan look like? * Simon Ward
Menopause Questions Answered * Simon Ward and Dr. Juliet McGrattan
No holds barred as the Grumpy Old Coaches answer your questions * Simon Ward, Steve Lumley, Marc Laithwaite
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