Craig Ballantyne is a Productivity & Success Transformation Coach. He's the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he's gonna teach us all about his 5 Pillars of Success.
Time Stamps:
3:39 - How Craig overcame crippling anxiety attacks
6:20 - How to breathe to help reduce stress and calm down
10:55 - The 5 Pillars of Success to create transformation in your life
25:37 - How to create the best & most productive day
38:48 - How to transition from where you are right now into creating a new daily routine
42:23 - How to eliminate or minimize distractions
45:54 - If you could travel back in time and speak to a young Craig Ballantyne, what would you tell yourself?
50:38 - Craig's Amazing Perfect Day Formula Gratitude Journal + How you can win a FREE COPY!
52:55 - Why I love this gratitude journal so much
55:03 - How would you like to be remembered
https://www.earlytorise.com/
https://perfectdayformula.com/
https://www.craigballantyne.com/freegift - FREE TOOLS -> TIME JOURNAL, PIN POINTING YOUR "MAGIC TIME", CREATING A "NOT-TO-DO-LIST", PREP FOR A MORE SUCCESSFUL TOMORROW
DESIGN the LIFE you WANT by FOCUSING on your HOME WELLNESS with SPECIAL GUEST KATE TROYER
How to a create a LEGACY Mindset with Special Guest Vera Anderson
The Science Behind WHY you Need to Be Meditating with Special Guest Sarah Brennan
How to Activate Your Inner Goddess
Your Big 3: Your Sun, Moon, and Rising Signs - What They Mean and How to Find Them
Our Wild Weeks - Ashley visits a psychic & gets arrested + Ange buys a car, has a passport scare & steams her yoni!
All About the EGO: How to FREE YOURSELF by DISSOLVING the EGO
How to Call in more ABUNDANCE to your LIFE using RITUAL
How to Optimize Your Diet by Balancing The Chakras
Moons, Menstruation and Leaning into the Feminine
How to Trust Your Soul’s Path and Choose Joy Every Day with Jennie Schimanski
10 Mindful Conversation Topics For Deeper Connections on Date Night
Do you find yourself thinking “What’s next?” - Finding Total Clarity with Special Guest Elise Free
Make March Your DETOX MONTH - How to detox your body, your home and from technology
”Don’t Just Sit There, Do Nothing” - With Special Guest Jessie Kanzer
Energy Orgasms - Awaken your Orgasmic Potential to Unleash the Goddess That is Within
Human Design 101: How We Were Coded at Birth With Special Guest Kiley Whytock
Valentine’s Day Episode - Spreading More Love & Giving Yourself the Gift of Self-Love This Year
How Human Design and Astro Charts can Help You Understand Yourself, Looking at what’s happing across Canada and Ottawa with the Trucker Convoy + What s the Red Tent/Blood Cave Ritual?
How to Overcome Hating your Body PLUS How to Set Bedroom & Intimacy Goals for the Year
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show