Craig Ballantyne is a Productivity & Success Transformation Coach. He's the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he's gonna teach us all about his 5 Pillars of Success.
Time Stamps:
3:39 - How Craig overcame crippling anxiety attacks
6:20 - How to breathe to help reduce stress and calm down
10:55 - The 5 Pillars of Success to create transformation in your life
25:37 - How to create the best & most productive day
38:48 - How to transition from where you are right now into creating a new daily routine
42:23 - How to eliminate or minimize distractions
45:54 - If you could travel back in time and speak to a young Craig Ballantyne, what would you tell yourself?
50:38 - Craig's Amazing Perfect Day Formula Gratitude Journal + How you can win a FREE COPY!
52:55 - Why I love this gratitude journal so much
55:03 - How would you like to be remembered
https://www.earlytorise.com/
https://perfectdayformula.com/
https://www.craigballantyne.com/freegift - FREE TOOLS -> TIME JOURNAL, PIN POINTING YOUR "MAGIC TIME", CREATING A "NOT-TO-DO-LIST", PREP FOR A MORE SUCCESSFUL TOMORROW
0063 - Interview with JILL COLEMAN: How to OVERCOME FOOD OBSESSION
0062 - Top 8 Dieting MISTAKES
0061 - HOW I GOT MY PERIOD BACK
0060 - How to make a HABIT STICK
0059 - Interview with MONICA CIANFRINI: How to IDENTIFY and FIX DIASTASIS RECTI & other COMMON POST-PARTUM SYMPTOMS
0058 - Interview with JENN PIKE: All about ESTROGEN DOMINANCE + How to GET RID of EXTRA ESTROGEN
0057 - How to Review Your Year to Make 2019 Even Better
0056 - Interview with Karen Gallagher - How Losing WEIGHT or achieving a certain level of FITNESS will never be ENOUGH
0055 - How to SURVIVE + THRIVE during the HOLIDAYS
0054 - Interview with Sarah Jamieson - How to SQUEEZE in EXERCISE as a NEW MOM + HOW TO INJURY PROOF your PROGRAM to MOVE BETTER
0053 - Interview with Thea Lapointe - TIGHT FASCIA + HOW it IMPACTS your ABILITY to MOVE, POSE + BUILD MUSCLE
0052 - Interview with Sara Fennell: How to BECOME a HIGH PERFORMER
0051 - Interview with Jasmine Perks: How to BREAK FREE from SELF-SABOTAGE
0050 - Interview with Ashley Grant: HOW to KNOW if you have BLOCKED CHAKRAS that ARE HOLDING YOU BACK from BEING FULLY YOU
0049 - Interview with CASEY ARNOLD: HOW to OVERCOME EMOTIONAL EATING
0048 - HOW to GET STARTED with FLEXIBLE DIETING
0047 - Interview with JENNIFER COURTNEY - How to LEARN to LOVE YOURSELF MORE
0046 - LESSONS FROM THE TEAM ANGE WOMEN'S TRAINING CAMP
0045 - Interview with CAROLYN DUDEK: HOW to JUGGLE WORK, FITNESS + MOMMYHOOD
0044 - Hormonal Update with VINCE PITSTICK
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