Three Dog Yoga Practice Podcast
Health & Fitness
In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles.
Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists.
Not sure about that? Press play and do your own research!
Hands Free Flow: Hip Mobility ... 60 Minutes
8-Minute Meditation for Focus + Relaxation
Move Your Asana Flow ... 30 Minutes
The One With No Twists ... 30 Minutes
Smart + Strong ... 60 Minutes
Hands Free Flow: Core Stability Challenge ... 60 Minutes
Getting Clear in Body + Mind ... 60 Minutes
Core Strengthening Flow ... 30 Minutes
Better Planks, Stronger Abs ... 30 Minute Flow
Core Stability Flow ... 30 Minutes
HANDS FREE FLOW: Twists + Side Bends
BASICS: Go Slow, Get Deep ... 60 Minutes
Take a Breather ... 25 Minutes
BASICS: Hip + Shoulder Opening ... 60
Attitude Adjuster ... 30 Minutes
Footcare 101 ... 60 Minutes
Side Bending Refresher ... 30 Minutes
18 Sun A’s + Warrior Alignment Check
Hands-Free + No Filter ... 60 Minutes
Hip + Shoulder Opening Flow ... 25 Minutes
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