Three Dog Yoga Practice Podcast
Health & Fitness
In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles.
Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists.
Not sure about that? Press play and do your own research!
FLOW 60: Better Balance from the Ground Up
FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and...)
FLOW 60: Vinyasa to Relieve Anxiety
FLOW 60: The Yoga Pick Up
FLOW 60: Happy Feet, Happy Hips
FLOW 30: No Chaturanga, All Flow
POWER 60: Take a Stand
FLOW 60: Gotta Get Down to Go Up
FLOW 30: Laid Back Practice for a Long (or Hot) Day
FLOW 60: Shoulder Opening Masterclass
FLOW 30: Keep Moving
FLOW 60: Get Focused
FLOW 60: Spine, Shoulder, and Hip Mobility
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
FLOW 60: Energy Balancing Flow
FLOW 30: Yoga for Joint Mobility
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
RECLINED FLOW 25: Don't Get Up
FLOW 60: Leg Strength + Flexibility
FLOW 30: Energizing, Athletic Practice
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