Cliché or not, most of us start each January wanting to get a bit fitter and lose some of that Christmas weight. Another cliché – by the end of the month lots of us will have given up and gone back to our old ways. So how do we make things different this year? Getting and staying fit for life is the dream, and in this episode we are joined by Eastnine personal trainer Ania Gabb, who talks honestly and shares her insights and experience of nearly two decades in the business with us. Ania talks to us about how to find what works for you and the all-important but often forgotten role of fitness nutrition.
Find more about Ania at her website, aniagabb.co.uk, and find out more about the Eastnine app at eastnine.fit.
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Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.
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EP21 - Self care for tough times with Psychologist Suzy Reading
EP19 - Positive Menopause with Meg Mathews
EP18 - Plant-based eating made easy with Katy Beskow
Ep17 - What is clean beauty? (With leading skin care expert, Abigail James)
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EP11 - What makes a healthy sexual relationship? With Relationship & Psychosexual Therapist, Cate Campbell
EP10: "Why I detest the idea of a healthy work life balance" with Jessica Chivers
Ep9: Extra Healthy Debates – Self-care rituals for every day, with Nadia and Katia
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Ep7: Extra Healthy Debates – Deliciously Ella founder Ella Mills: How a plant-based diet changed my life
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Ep5: Extra Healthy Debates – We need to talk about mental health at work, with Anna Williamson and Dr Sheri Jacobson
Ep4: Healthy Debates – The best (and worst) diets for your skin, with nutritionist Fiona Lawson
Ep3: Extra Healthy Debates - Donal Skehan
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