Reconditioned with Lauren Vaknine
Health & Fitness:Alternative Health
Shadow work is undoubtedly one of the most potent self-growth tools we can learn about and work on.
As we grow up and unconsciously start moulding ourselves to fit familial and societal conditioning, we unknowingly banish or exile parts of ourselves that we subconsciously believe may not be accepted. Through doing this, we inevitably operate from inauthenticity, without even realising it.
Not only can we not heal or grow from this place, but it also makes manifestation really hard because inauthenticity holds a low vibrational frequency, which makes us resonant with low vibrational frequency situations and people.
Learning to recognise, accept and integrate the parts of yourself that you otherwise would never have even acknowledged, is incredibly powerful for healing, for our feelings on judgement, for your manifestations, and in our self-development work generally.
For me, it's been THE greatest tool in helping me understand myself, and from that place, being able to reach a level of self-mastery with my behaviours and identity. Because shadow work enables you to start operating from a place of true authenticity.
Here I talk all about that, plus how shadow puts us into separation and stops us being able to step fully into our spiritual evolution.
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To join my Purpose Membership for £35 a month, click here.
The Female Entrepreneur Academy is now open for enrolment! Click here to join.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
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If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Ep. 104 – RAINE DUNN - Breast Implant Illness; What You Need to Know
Ep. 103 – RISE – How to Process & Heal Trauma
Ep. 102 - KIM ANAMI - Orgasm Your Way to Health & Abundance!
Ep.101 – JAMES WEDMORE - Spirituality is Your Superpower (in Business & Life!)
Ep. 100 – JASMINE HEMSLEY INTERVIEWS LAUREN – 100th Episode Special!
Ep. 99 - RISE *BONUS* - The KEY Thought Process in MANIFESTATION
Ep. 98 – DANI BEINSTEIN – 2023 Astrological Projections
Ep. 97 - MATTIAS DESMET - The Psychology of Totalitarianism & Understanding Mass Formation
Ep. 96 – TAMMY VALICENTI - EMDR For Trauma Recovery Results
Ep. 95 – RISE – Uncover Your Purpose!
Ep. 94 – STEFAN CHMELIK – Effective Management Tools for Stress & Anxiety
Ep. 93– JOEL GREENE – Hacking Excess Body Fat with an Immune-Centric Approach
Ep. 92 – RISE – How to Step Into Your Authenticity
Ep. 91 – EMILY FLETCHER - Meditation, Manifestation & Sexual Alchemy
Ep. 90 – KRISTIN WEITZEL - Biohacking for Women
Ep. 89 – KELLY BROGAN MD - Free Your Mind; The Path to Sovereignty
Ep. 88 – BEN GREENFIELD – How to Optimise Your Health NOW with World’s Top Biohacker
Ep. 87 – RISE – Inner Child Healing; How to Reparent Your Inner Child
Ep. 86 – BRUCE LIPTON – Change Your Beliefs to Change Your Life
Ep. 85 - RISE - Understanding Judgement; Why We Judge & Why We Are Affected by Judgement
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