After a short hiatus from Audio Abstracts we are back covering some new and interesting literature. In this episode of S4P we cover an article from the Washington Post titled “Weekend ‘catch-up sleep’ is a lie”. The article was written based on a paper called “Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep” and looks at the effects of people who commonly increase their sleep duration on the weekend to recover from sleep loss incurred during the work week. You can access both at the links below!
https://www.washingtonpost.com/health/2019/02/28/weekend-catch-up-sleep-is-lie/?noredirect=on&utm_term=.d32ceaf42ff0
https://www.cell.com/current-biology/fulltext/S0960-9822(19)30098-3
Contact me at iandunican@sleep4performance.com.au
www.sleep4performance.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on You Tube and Spotify
Season 6, Episode 12 with Dr Meeta Singh
Combat Sports Series: Episode 2 w Chris Kirk & Dr Carl Langham Evans, training load in MMA athletes
Combat Sports Series Episode 1 w Dr Israel Halperin augmented feedback to fighters
Special Series on Sleep Disorders and Problems: Episode 3 Remote Polysomnography Technology with Dr Amy Bender
Sleep4Performance Seminar, Session 4 Speaker line up and overview of talks
Sleep4Performance Seminar, Session 3 Speaker line up and overview of talks
Sleep4Performance Seminar, Session 1 Speaker line up and overview of talks
Special Series on Sleep Disorders and Problems: Episode 2 wearables and technology with Dr Michael Grandner
Special Series on Sleep Disorders and Problem: Episode1 with Sleep Technologist and Educator Mr. Brendan Duffy
Season 6, Episode 11 with Ronan Doherty on sleep and nutrition interactions for athletes.
Listener question 1 : How do I get sleep after working the night shift?
Season 6, Episode 10 with Dr Spencer Roberts; Sleep Extension and Performance in Athletes
Season 6, Episode 9 with Kendal Yonomoto, Golf Coach, Athlete and Entrepreneur
Season 6, Episode 8 with Pat Byrne "Inconvenient Sleep: Why Teams Win and Lose"
Season 6, Episode 7 with Nicholas Buc; Composer, Conductor and Arranger
Season 6, Episode 6 with Dr Brandon Marcello Advisor to Elite Athletes and the Military
Season 6, Episode 5 with Dr Ross DiCorleto on Occupational/Industrial Hygiene in the Workplace
Season 6, Episode 5: Special Episode with Jason van Schie from the Psych Health and Safety Podcast
Season 6, Episode 4 with Ultra Endurance Athlete Shane Finn
Season 6, Episode 3 with Danny Lennon on Scientific Evidence, Nutrition and Dietetics
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