After a short hiatus from Audio Abstracts we are back covering some new and interesting literature. In this episode of S4P we cover an article from the Washington Post titled “Weekend ‘catch-up sleep’ is a lie”. The article was written based on a paper called “Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep” and looks at the effects of people who commonly increase their sleep duration on the weekend to recover from sleep loss incurred during the work week. You can access both at the links below!
https://www.washingtonpost.com/health/2019/02/28/weekend-catch-up-sleep-is-lie/?noredirect=on&utm_term=.d32ceaf42ff0
https://www.cell.com/current-biology/fulltext/S0960-9822(19)30098-3
Contact me at iandunican@sleep4performance.com.au
www.sleep4performance.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on You Tube and Spotify
S4P Radio Season 2, Episode 7 with A/Prof Siobhan Banks; Shiftwork, diet and nutriton for performance
S4P Radio Season 2, Episode 6 with Dr Melissa Ree Sleep and Mindfulness
S4P Radio Season 2, Episode 5 with Dr Corey Peacock Sleep with Elite MMA athletes (UFC, Bellator and more)
S4P Radio, Season 2, Episode 4 with Lama Surya Das on Tibetan Dream Yoga
S4P Radio Season 2, Episode 3 with Dr Shona Halson_Sleep and Recovery for Olympic Athletes
S4P Radio Season 2, Episode 2 with Major Bram Connolly DSM_Sleep is a Weapon
S4P Radio Season 2, Episode 1 with Dr Amy Bender_Sleep and Sport
S4P Special Episode #3 BASES Webinar questions answered
S4P #Special Episode #2 Updates and Season 2 Updates
Season 1 #Episode 18: Tim Smithies Optimizing Sleep & Performance in Super Rugby
Season 1 #Episode 17: Sleep Interventions for Athletes with Daniel Bonnar
Season 1 #Episode 16 Electronic Device Use on Sleep and Performance in Athletes with Maddison Jones
Season 1 #Episode 15 Sleep Disorders in Elite Athletes with Johnpaul Caia
Season 1 #Episode 14 Outrun Cancer with Luca Turrini
Sleep Science Research #1 Introduction to PhD thesis: Sleep and Performance in Elite Combat and Contact Athletes
Season 1 #Episode 13 Fatigue Management in High Risk Industries (Mining, Oil, Gas, Aviation, Rail)
Season 1 #Episode 12 Jason Donaldson -Fighting Christmas Fat
Season 1 #Episode 11 Jacob Fiedler-Fatigue Science
S4P #Special Episode #1 Reflection on TEDxPerth and Q&A
Season1 #Episode 10: Matt Pomery, Military, Mining and Ultra Running.
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