After a short hiatus from Audio Abstracts we are back covering some new and interesting literature. In this episode of S4P we cover an article from the Washington Post titled “Weekend ‘catch-up sleep’ is a lie”. The article was written based on a paper called “Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep” and looks at the effects of people who commonly increase their sleep duration on the weekend to recover from sleep loss incurred during the work week. You can access both at the links below!
https://www.washingtonpost.com/health/2019/02/28/weekend-catch-up-sleep-is-lie/?noredirect=on&utm_term=.d32ceaf42ff0
https://www.cell.com/current-biology/fulltext/S0960-9822(19)30098-3
Contact me at iandunican@sleep4performance.com.au
www.sleep4performance.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on You Tube and Spotify
Season1 #Episode 9: Dancing for your life, a tale of strength, fitness and happiness with Joanna Nicholas
Season1 #Episode 8: Sleep and extreme challenges with Gavin McClurg
Season1 #Episode 7: . Adam Fletcher; Fatigue Management for On-Call, Stand-By & Call-Out
Season1 #Episode 6: Pitchford-Let Sleeping Western Bulldogs Lie!
Season1 #Episode 5: David Wessels-How a Super Rugby coach manages sleep
Season 1 #Episode 4: Brache-USA Eagle and Western Force
Season1 #Episode 3: Napping and Jet Lag in Elite Athletes with Georgia Romyn
Season1 #Episode 2: Engineer to Novelist with Mark J Kennan
Season1 #Episode 1: Power Speed Endurance and the Cell Coach Jason Donaldson
Episode #1 Introduction to Sleep4Performance Radio (S4PR)
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