After a short hiatus from Audio Abstracts we are back covering some new and interesting literature. In this episode of S4P we cover an article from the Washington Post titled “Weekend ‘catch-up sleep’ is a lie”. The article was written based on a paper called “Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep” and looks at the effects of people who commonly increase their sleep duration on the weekend to recover from sleep loss incurred during the work week. You can access both at the links below!
https://www.washingtonpost.com/health/2019/02/28/weekend-catch-up-sleep-is-lie/?noredirect=on&utm_term=.d32ceaf42ff0
https://www.cell.com/current-biology/fulltext/S0960-9822(19)30098-3
Contact me at iandunican@sleep4performance.com.au
www.sleep4performance.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on You Tube and Spotify
Season 6, Episode 2 with Ben Hutchinson on Safety Science and Systems
Season 6 Episode 1 with Dr Arthur Lynch on Strength and Conditioning
Episode 9: Listener question-Sleep Disturbances Before Competition in Athletes with Dr Ian Dunican
Episode 8 with Dr Adam Fletcher- Peak Alert
Episode 7 with Dr Fiona Martin MP-House of Representatives
Episode 6 with the legend Sonny Brown from the Sonny Brown Breakdown
Episode 5 with Professor Michael Gradisar- pediatric sleep and insomnia
Episode 4 with F1 Metrics expert Dr Andrew Phillips
Episode 3 with BJJ blackbelt & Physiotherapist Liv Giles
Melius Performance Podcast-Evaluations of Commercial Sleep Technologies for Objective Monitoring
Episode 2 with The Fight Dietitian to UFC champions - Jordan Sullivan
Episode 1 Tales from Fight Island with UFC guy Dr Reid Reale
The new Melius Performance Podcast Launch
S4P Radio, Season 4, Episode 8: The Suprachiasmatic Nucleus (SCN) and the Royal Society with Prof Russel Foster
S4P Radio, Season 4, Episode 7: Chrononutrition with Alan Flanagan
S4P Radio, Season 4, Episode 6: Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta
S4P Radio, Season 4, Episode 5: Travel Fatigue and Jetlag in Athletes with Professor Christa Janse van Rensburg
S4P Radio, Special Episode - Mixed Martial Arts Strength, Conditioning and Recovery with Dr Carl Langan-Evans
S4P Radio, Season 4, Episode 4: Sleep and Circadian Rhythm Dysfunction in Human Ischaemic Stroke with Elie Gottlieb
S4P Radio, Special Episode - Ideas for managing your business online during Covid-19 with Rachel Huber
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