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Health & Fitness:Mental Health
In this episode, Bryan talks to Jack Jablonski about the process of embracing his sexuality. Jack publicly came out in early September, posting on social media that he is gay.
Jack was paralyzed from the chest down during a high school hockey game in Minnesota back in 2011. Since then, Jack has shared his journey publicly and founded the Jack Jablonski Foundation.
In this episode Jack shares more about when he began questioning his sexuality, why he's decided to come out publicly, and what he learned about himself during moments of darkness as he leaned into accepting this part of himself.
You can follow Jack on media:
Instagram: @jackjablonski13
Twitter: @jabs_13
If you, or someone you know is struggling, you can reach out to the National Suicide Prevention Lifeline at 1-800-273-TALK.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Riding The Waves When Emotions Feel Intense
A Mother’s Experience with Perinatal OCD
How To Help Someone Who Is Suicidal
Perfectionism & Self Compassion with Kimberley Quinlan
Creating Safe Spaces for LGBTQ+ Youth
Miss Minnesota Elle Mark Shares Mental Health Journey
Mental Health In The BIPOC Community
I Had Panic Attacks On Live Television
Finding Calm in the Storm with Ginger Zee
My Experience with Mental Health Medication
New To Therapy? We’ve Got You Covered
Meditation & Mental Health with Jesse Israel
Real Talk About Intrusive Thoughts
The Invisible Side of Obsessive-Compulsive Disorder
Navigating Grief During the Holidays
BONUS EPISODE: Guided Breathwork Meditation
Meeting Ourselves Gently Through Breathwork
Feeling Unreal: What Is Depersonalization & Derealization?
It‘s OK If You Don‘t Feel Grateful This Thanksgiving
The Power of ”Both/And” Thinking
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