In Episode 19 of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood look at some techniques for creating happier endings for your happiness stories. And for a podcast that aims to make you happier whatever we encounter more than a little resistance to these techniques.
For more information on the 'letter from a future self' technique, check our Gary Wood's blog post: https://psycentral.wordpress.com/2013/08/09/future-self-letter-goals-dr-gary-wood-life-coach-birmingham/
And for more on 'best future self' for retirement planning, see: https://psycentral.wordpress.com/2018/10/26/planning-for-retirement-meaning-and-happiness-goals/
If you'd like to make a small donation to the production coffers of Happiness, A Sceptics Guide, please visit BuyMeACoffee or Auphonic.
Endgame: Happiness and Awakenings (Ep. 27 - Season Finale)
Happiness and Learned Optimism (Ep.26)
Spring into Self-Care with Happiness, a Sceptics Guide (Bonus Ep.25)
Happiness and Positive Psychology (Using PERMA) (Ep.24)
Happiness and Gratitude (Ep.23)
Happiness, Love and Relationships (Ep.22)
Happiness, A Sceptics Guide Review - The Story So Far Part Three (Bonus Ep.21)
Happy Lunar New Year: Happiness Is Coming (Bonus Ep.20)
Happiness, Trust and Truth and Blue Monday (Ep.18)
Happiness Goals and Resolutions (Ep.17)
Happiness and Christmastime Survival Tips (Bonus Ep. 16)
Telling Better Happiness Stories (Ep.15)
Seasonal Affective Disorder: Happiness versus SAD (Bonus. Ep.14)
Happiness, a Sceptics Guide Review - The Story So Far Part Two (Bonus Ep. 13)
Happiness and How to Read a Self Help Book (Ep.12)
Happiness, Self-Help and Toxic Positivity (Ep.11)
Happiness and the Self Help Industry (Ep.10)
Happiness and Talking Cures for Unhappiness (Ep.09)
Mindfulness for Happiness: Does it Help? (Ep.08)
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