The Canadian Council of the Blind Podcast
Business:Non-Profit
Welcome to the new "sound" of the Health and fitness program! We've adopted a new iPad app that will allow us to better produce the podcast. Hopefully more interesting and more exciting content for you!
Spot Reduction myth, February challenge and OOPS! On the episode number.
This is actually episode #13 but I guess we can call it #12b perhaps?
Enjoy!
#36b Health & Fitness- Mindful eating, part two!
#36a- Health & Fitness- September Challenge
#35 Health & Fitness- Exercise on vacation
#34 Health & Fitness- HEAT!!!! & more
#33 Health & Fitness- Sprains, Strains and RICE
#32 Health & Fitness- Why does exercise SUCK?
#31 Health & Fitness- Integration or Blind Only?
#30 Health & Fitness- Physical Literacy
GTT Peer Mentoring at AEBC
#29 Health & Fitness- BMI, Warmup and more
#28 Health & Fitness- Nutrition
#27 Health & Fitness- Write it down!
#26 Health & Fitness- Blood PRessure
#25 Health & Fitness- Axe Throwing
#24 Health & Fitness- Choose the scary path
#23 Health & Fitness- Mental Health
#22 Health & Fitness- #eyeammore..and more
#21 Health & Fitness- Gym access thoughts
#20 Health & Fitness- Sweat and Heart Rate
#19 Health & Fitness- Exercise Progression
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