On this week’s podcast Dr Louise is joined by Dr Rupy Aujla, founder of The Doctor’s Kitchen, which aims to inspire and educate about the joy of food and the medicinal effects of eating well.
Dr Rupy shares his thoughts on how to best enjoy a healthy and fulfilling diet and looks at some of the challenges food can bring during the perimenopause and menopause, but also how it can be a time to rethink and set new nutrition habits.
While the new year is often a time to set goals or resolutions, Dr Rupy believes that consistency is the key to success and it can come through small steps, such as simply adding on vegetable to every single meal.
Finally, Dr Rupy shares his three top tips for healthy eating:
Follow Dr Rupy on socials @doctors_kitchen
Click here for more on Newson Health
095 - The Lorraine effect: menopause in the public eye. Lorraine Kelly and Dr Louise Newson
094 - Breast cancer treatments induced my menopause: what help is there now? - Caroline and Dr Louise Newson
093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson
092 - Menopause care and education in the United States and Britain - Heather Hirsch and Dr Louise Newson
091 - Being Young & Menopausal - Hayley Etherington & Dr Louise Newson
090 - Talking About Menopause with Women From Ethnic Minorities - Rushna Mia & Dr Louise Newson
089 - The Benefits of HRT - Professor Isaac Manyonda & Dr Louise Newson
088 - Endometriosis and the Menopause - Chris Mann & Dr Louise Newson
087 - Menopause Education for GPs - Dr Tosin Taiwo & Dr Louise Newson
086 - Lockdown & Weight Loss - Emma Ellice-Flint & Dr Louise Newson
085 - Medical Menopause - Emma McAuley & Dr Louise Newson
084 - Menopause and Health - Dr Annice Mukherjee & Dr Louise Newson
083 - The Importance of Lifestyle During the Menopause - Amanda Thebe & Dr Louise Newson
082 - The Personal & Professional Costs of the Menopause - Chris Oglesby & Dr Louise Newson
081 - Pilates & the Menopause - Dinah Siman & Dr Louise Newson
080 - ”How My Work Was Affected by the Menopause” - Kate Halfpenny & Dr Louise Newson
079 - Media & the Menopause - Nadia Sawalha & Dr Louise Newson
078 - Urogenital Symptoms of the Menopause - Lavinia Winch & Dr Louise Newson
077 - Spoon-Fed: Food & Tim Spector - Tim Spector & Dr Louise Newson
076 - Menopause and Employment Law - Victoria Duddles & Dr Louise Newson
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