The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
This week we’re talking about returning to exercise after a break. This may be due to injury, surgery, having a baby or just life got in the way.
There are always obstacles to overcome when ever you begin something new but these tips will help you get the most out of your workouts and make it easier to return to training.
Wanna know more? Listen in!
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Click HERE to grab your Free 15-Minute Core Workout.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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Instagram: http://instagram.com/MindMovementHealth
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