The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
This week we’re talking about returning to exercise after a break. This may be due to injury, surgery, having a baby or just life got in the way.
There are always obstacles to overcome when ever you begin something new but these tips will help you get the most out of your workouts and make it easier to return to training.
Wanna know more? Listen in!
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Preventing Chronic Stress and Burnout with Former ICU RN, Speaker, Trauma-Informed Yoga Teacher, Avery Thatcher
If You Want to Get Healthier, Don’t Wait for Motivation
Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov
The Importance of Protein for Weight loss, Muscle Mass and Longevity
Preventing and Navigating Cancer through Pilates with Author, Pilates Teacher, Trainer and Certified Holistic Nutritionist, Katrina Foe
Why Having a Strong Core is the Key to Aging Well
Grey Drinking and Sobriety with Sarah Rusbatch
Is Counting Calories Effective for Weight Loss?
Optimising your Health for lifelong longevity and happiness with international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero
How to Start Training after a Big Pause
Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass
5 Things You Need to Know Before Taking a Pilates Class
Creating Boundaries that Serve You with Boundaries Coach, Speaker and Writer, Barb, Nangle
5 Gut Health Tips for Busy Women
Finding the Balance you Need for a Holistic Life with Sam Sargent
3 Simple Self Care Practices to Try over the Holidays
Our Top 5 Podcast Episodes of 2022!
Unleash Your Super Powers with Author, Choreographer and Mobility Coach, Tara Lynn Steele
How to Maintain your Health and Fitness During the Holiday Season
What you need to know about Perimenopause and Menopause with Pelvic Floor Physio, Cathy Watson
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه