In this episode, Coach Jessica Marie Rose Leggio tells you how to recover from an injury and progress you're running simultaneously. It's something most people think isn't possible, but it is at the heart of # RunPainFree's method. Listen up and learn why progressing your running is the only way out of injury.
Is the pain even an injury?Dealing with muscle pain is the last thing you should ever experience. The serious injury is in your joint. Addressing joint dysfunction is the cornerstone of runner injuries and is your path to progress.
Takeaway lessonThe most common running pains people experience are a symptom of a deeper-rooted injury. Consider them as a red flag for an injury elsewhere in the body. Make sure you log how you feel after each run. Each niggle, tweak, and nagging muscle is your body telling you that something is off. Your running log will be your lifeline out of injury. It helps you identify the damage and informs the conditioning work you need to progress out of harm.
Identifying injuries and the corrective path forward is a complex task. If you are struggling to figure out what is going on with your body – reach out to us. That's our expertise, that's what we are here for, and that's why our clients love us.
TIMESTAMPS1:33 Is the pain even an injury?
3:46 Why you need to keep running through injury
9:38 Start foam rolling today
21:17 Why building your foundation is the path to progress
KEY LEARNING POINTSGet an Assessment With Jessica: https://www.runpainfreenow.com.
Resources & Programs To Run Injury-Free: https://www.runpainfreeacademy.com
Debunking Runner's Knee Myths and Finding Real Solutions
Bone Density for Runners: Herniated Disk and Backpain
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Running into Trouble: Social Media’s Role in Rising Running Injuries
How Jackie Overcame Foot Pain and Learned to Love Running Again
How To ’Run Well’ with Dr. Juliet McGrattan
🎧 Why Your Shins Hurt After Running 🏃♀️ 🏃♂️ (And what to do about it)
Oh My”Itis” - What Is ”Itis” ”Bursitis” Arthritis”
🎧 Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
🎧 Running Injuries: How To Win The Emotional Battle of Injuries
🎧 The Naked Truth About Running Form
🎧 Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
🎧 Removing 🏃♀️ Runners 🏃 Fear of CBD
🎧 The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
🎧 The Science of Good Rest 😴 and Recovery (with Nick Littlehales)
🎧 Ugh! Why Do I Have Knee Pain After Running 🏃 🏃♀️
🎧 How To Overcome Your Fear of Getting Injured 🏃♀️ 🏃
🎧 Are You Using A Massage Gun For Running 🏃♀️ Pain Relief?
🎧 Nita Sweeney: How To Overcome Depression Through Long-Distance Running 🏃♀️
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